51 人點贊 2022-06-18
游泳可以使全身骨骼都處于積極的活動狀態(tài)，促進血液中的鈣進入骨頭，從而預防骨質疏松。游泳還能促進關節(jié)腔分泌潤滑液，減少活動時骨頭之間的摩擦;潤滑液又能給軟骨提供營養(yǎng)，減緩其衰老。
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